Water is one of the foundational substances of our planet, vital for all living things. Our bodies require water to keep all the complex systems functioning properly. Have you ever noticed that one of the most common pieces of health advice is to hydrate?

You probably know that a good night’s sleep is an important part of keeping healthy, but did you know your dentist can help make sure you’re sleeping well? If you have sleep apnea, you may be missing out on quality sleep, & your dentist can help!

Mouthwash can be a useful addition to your oral health routine & can help prevent bad breath. Although the kind of mouthwash we use today wasn’t invented until the 1800s, people have been cleaning their mouths by rinsing for thousands of years!

Although the modern toothbrush has only been around for about 90 years, it is just the latest in a long line of tools used to fight tooth decay. People have been using a wide variety of materials to clean their teeth for thousands of years!

You may be wondering why it’s necessary to get a cavity filled if it isn’t causing you pain. But even if they don’t hurt, cavities can cause further damage to your teeth. Dental fillings help prevent that future damage, as well as the discomfort it could bring!

Getting a good night’s sleep is one of the best things you can do for your health. But there are many things that can prevent you from getting the high-quality sleep that will leave you feeling refreshed in the morning. 

Dentists need steady hands & keen hand-eye coordination to do their jobs well. In fact, dental schools typically test for those qualities before they allow individuals to join dentistry programs. While steady hands are often a genetic trait, you can improve your hand skills through practice.